“Cortisol” which is commonly referred to as stress hormone of the body greatly affects acne breakouts. It triggers sebum production and block pores. Since anti-aging products would deliberately enhance the sebum production of your body, it would be better to eschew the use of such products 7-10 days before your period.

The fact that acne breakouts happen most often during the menstrual period, it cannot be considered as a disease. Fluctuating hormone levels worsen hormonal acne but activate acne breakouts only.

5 Tips for Blemish-Free Skin

Here are 5 helpful habits for people with occasional acne breakouts:

1. Refrain from drinking coffee

Although coffee offers some health benefits, there is a catch is drinking coffee. It intensifies your body’s stress response and an increase in stress hormone leads to acne. It can likewise result in red and dry patchy combination skin. Coffee is associated with a skin disorder called eczema. A certain study would say that coffee caused an inflammatory response in the gut; too much inflammation slows down the skin’s ability to heal, thus, we could say that coffee induces eczema.

2. Eschew Anti-Aging Products 7-10 Days before your Period

During your menstrual period, it is when the sebum production at its highest level which can cause “hormonal” acne labels.

3. Undergo Skin Test for Food Allergies

To avoid food allergies, you may try doing a skin testing for allergies. However, this test might costs you money and if ever you cannot afford to have this skin test taken you may likewise try to deprive yourself form dairy and gluten for at least two months to reduce breakouts.

4. Increase Anti-Inflammatory Foods Intake

Anti-Inflammatory foods are the antidote to swelling and redness of acne. Some potent food you may eat to counteract inflammation is fish, nuts, seeds, avocados, red grapes and leafy greens.

5. Supplement

In achieving a blemish free skin, it is significant to note if you have nutritional deficiencies. Otherwise, fill those nutritional deficiencies with food supplements available in the market. But never take anti-inflammatory supplements to alleviate inflammation. They will not do anything on the root cause of inflammation. Additional B vitamins, vitamin C and salmon oil will help you attain a clearer and fairer skin.